How to perform it
What passes
Camera position
Common grading fails
Six movement journeys
Find your rank for each movement.
How far can you go? Start at White and work through each progression to find out the highest rank you can complete cleanly. Film one clear, unedited clip for each movement. Any phone orientation is fine—just keep your whole body and equipment visible.
Parallettes are allowed. You may use stable parallettes for every handstand and planche standard. The exact form and hold time still apply. No bands or extra assistance. Keep your full body and the parallettes visible.
Not at White yet? Film your best clean attempt at the White movement. It will be recorded as Below White so you still have a starting rank.
Attempt only movements appropriate for your current ability. Use a spotter where needed and stop if you feel pain, dizziness or loss of control.
Finished all six movements?
Officially Apply →White · Level 1Movement rank
Could you go higher? Check the next level before you lock this one in.
Saves this result and automatically opens the next muscle group.
Six of six complete