How to perform it
What passes
Camera position
Common grading fails
Start sign-up · Step 1 of 2 · About 60 seconds
Find My Rank.
You’re joining with .
Find your rank and apply. Your buddy invite is recorded automatically from this link—no manual proof is needed.
Find your rank and apply. Your buddy invite is recorded automatically from this link—no manual proof is needed.
Six movement families. One honest starting point. Pick the highest standard you can complete cleanly today in each family. See your rank, then complete the application.
No video needed nowFree to enterInstant result
No experience needed. If you cannot yet complete the first standard, choose “Not there yet”—that is a valid starting point.
01Choose 6 abilities
02Find My Rank
03Apply free
Find My Rank firstChoose your highest clean ability in each family. Your result leads directly to the official application.
1 of 6 · 17%
Pick your highest clean ability.Choose the hardest option you could pass today—not the level you hope to reach.
Step 2 of 2 · Apply to join
Join CALI100. Get your free 100-day plan.
Apply to join the free challenge and receive a personalised 100-day plan built from the six results on this card, the time you have and the equipment you can use.
Apply to Join CALI100 →After applying, check your confirmation email and send your Day 1 information by Day 7.
Already applied and got your book? Set up your Day 1 videos page →
Your six movement results
Your score is a starting line
Build useful strength with your own body.
Calisthenics trains you to control your body through pushing, pulling, squatting, bracing, balancing and moving side to side. Train at home or your local park, progress one standard at a time and see exactly where you are improving.
Train anywhereNo gym required. Use the floor and secure bars or supports at home or at a park.
Build controlSix movement families train strength, mobility, balance, coordination and core control together.
See progressYour 0–100 CALI100 Score turns each skill improvement into a visible milestone.
Your free plan book is written from this result.
It covers roughly 14 weeks, six days a week, with every session built around your six answers, available time and equipment.
See exactly what is inside your plan book →100 daysYour six resultsYour available timeFree to enter
Don’t miss Day 1.
All official instructions, deadlines and challenge updates are announced in WhatsApp.
Join the official WhatsApp →Attempt only movements appropriate for your current ability. Use a spotter where needed and stop if you feel pain, dizziness or loss of control.
Share your rank to your Story.Save this result for your Day 1 submission, or share it to Instagram and tag CALI100.
00 · White InitiateMovement rank
Provisional CALI100 Score · 0/100
Baseline video is optional unless you want the Jordan Skill Prize. Everyone still sends Day 1 photos, a screenshot of their Find My Rank result and plan information by Day 7. Final grading is required for a verified rank and score. Public participants can earn a Rank Pack; private participants receive a rank certificate.
Landscape, continuous and unedited. No cuts or speed changes. Follow the official Day 1 filming protocol; standards may be sent as separate recordings.
Whole body and equipment visible. Place the phone on the ground 3–4 big steps back, angled across the front corner. Check the first seconds before starting.
State the date and current verification word at the start of each submitted recording. Both sides of a two-sided standard must be in the same take.
Show your clean standard, then attempt the next. The attempt above is required unless you are already at the highest published standard. It carries no points.
Timers are optional. The grader times holds from the footage.
Show surface height. Stand beside any raised surface for 2 seconds before the attempt; kneecap height is the reference.
One movement per standard. There are no alternatives or substitutions. A harder version of that same movement counts—for example floor instead of raised push-ups, or pistols below the box.
Submit your best. Wear fitted clothing and use secure equipment.
One final resubmission per family. It must be received within the 14–24 December final grading window.
Need to defer one standard? That family scores zero at baseline and final for the Skill Prize; the other five can still earn improvement points.
Could you go higher? Check the next level before you lock this one in.
Saves this result and automatically opens the next muscle group.
Six of six complete
Rank filming complete.
Official guide
Every rank · every movement
All 42 movements explained.
Open any movement for the exact set-up, execution, pass standard, filming angle and automatic fails. ★ marks the signature movement of each rank. The written pass standard controls grading; images are position references.
Rank
Movement
No standards match that search.
These standards are locked for the founding challenge and provisional until video verification. Train within your ability and use secure equipment. Stop for sharp pain, dizziness or loss of control. If you are pregnant, managing an injury, recovering from surgery, involved in a workers compensation or insurance claim, or have a medical condition affecting exercise, get clearance from your doctor or treating practitioner before attempting a standard.