Calisthenics coaching · ranked

Earn your
rank.

The world's first calisthenics ranking system.

Start from homeNo excuses

Already a member? Monthly Max Test →

Tap a colour to see the rank

Seven patches. None for sale.

Every rank has its own embroidered patch, and the only way to get one is to pass all six standards on film. Halfway to the next rank, you earn a stripe.

How Cali100 works.

Three steps, then repeat. Every rank has six standards, one in each family: Pull, Push, Legs, Core, Handstand and Lateral. Your lowest one sets your rank.

01

Find your rank

Take the 2-minute quiz for an estimate, then film your six standards and a coach grades them.

02

Train your plan

Your plan targets your weakest family, with the kit you have. Every second Monday you test, and Coach rebuilds your next fortnight.

03

Earn your patch

Pass all six on film and the rank is yours, with its own embroidered patch. Halfway to the next rank, you earn a stripe.

Rank test · 2 minutesWhere would you grade today?One exercise at a time. Tap Yes or Not yet, with a how-to video for every test. You get your rank card, your score out of 100 and the exact standards for your next step.Find my rank →
See every rank's standards
How long each rank takes

Every challenge, you go for your next step. Early on, plenty of people take two in one challenge. From Elite up, a step can take two or three. That's normal.

    Free for 7 days

    Your free rank-up program.

    Built from your rank test, not a template. Coach builds your plan around the standard holding you back, then rebuilds it every fortnight from what you actually did. Your first week is free.

    Most programs
    • Same plan for everyone
    • Random workouts
    • No idea if you're improving
    Your Cali100 plan
    • Built from your six standards
    • Your weakest one gets the most work
    • Tested every second Monday, so you see your rank move
    1. TestFind your rank
    2. PlanBuilt around your weak spot
    3. TrainWith the kit you have
    4. Max TestSend your numbers
    5. RebuildCoach updates your plan
    6. Level upEarn the next patch
    Example plan03 Contender · 3 days a week · doorway bar and a chairLimiter: Handstand
    Day 1Handstand focus + Pull
    Day 2Legs + Core
    Day 3Handstand focus + Push + Lateral

    Every plan covers all six families: Pull, Push, Legs, Core, Handstand and Lateral. Your limiter shows up more often.

    Fail to plan, plan to fail.Random workouts get random results. Train to a plan built for your next rank.
    2-minute rank test, then your plan. Free for 7 days, cancel during the trial and you won't be charged.
    Up for grabs right now

    Win while you train.

    Every award is earned on skill and effort, never luck. Every member is in the running for the Awards and Player of the Week.

    The Vault · coming soonSigned jerseys, graded cards and grail sneakers, sealed until they become skill prizes. Open it once a day for a 10-second look.

    Full terms and judging criteria for each award will be published before judging. See all awards →

    Live Season 1

    The Jordan Card race

    1 card worth $10,000. The biggest improvement from your Max Test to your final grading wins the 1986 Michael Jordan rookie card. 33 official racers. Beginners have the most room to climb. No cuts. Everyone races to the end.

    1986 Fleer Michael Jordan rookie card, PSA graded
    1986 Fleer #57 · PSA graded · Worth $10,000
    Racing startsMonday 26 October
    Launch week · max test
    Race · show up and improve
    Final grading · 14 to 22 Dec

    The journey to the Jordan Card

    Follow the steps. Prove your progress. Biggest improvement wins.

    1. 1

      Baseline · week 1

      Your Day 1 photos and your Find My Rank score card.

    2. 2

      Follow your Cali100 plan

      Monthly plans. Put in the work and track your progress.

    3. 3

      Find your rank + Max Test by Friday 30 October

      Retake Find My Rank, then max out your move in all six families and message your card to your coach on Circle. This is your start line.

      Find my rank →
    4. 4

      Get the November plan

      Built from your Max Test. New focus, new goals.

    5. 5

      Get the December plan

      Your final plan of the challenge.

    6. 6

      Complete your official grading 14 to 22 December

      Film all six families. Tim grades every racer. This is your finish line.

    7. 7

      Biggest improvement wins 24 December

      Complete every step above. The racer whose Cali100 Score climbs the most from their 30 October rank to their final grading wins the card.

    How improvement is measured

    Final Cali100 Score minus your 30 October score, counted in points, never percent. Holding back on 30 October won't help: if the team has already seen you hit a higher standard on video, that counts as your start.

    Full rules are in the Jordan Card Race space in the Circle.

    What you need to know.

    What is Cali100?

    Online calisthenics coaching built on a rank ladder: a three-step countdown, then seven ranks from 00 Initiate to 06 Master. You get a plan for your rank, a coach who rebuilds it every fortnight, filmed gradings and a patch for every rank you earn.

    Do I need a gym?

    No, ever. Up to 01 Builder I you need a floor, a wall, a chair, a low step and any bar (a doorway bar works). From 02 Athlete you add dip bars, and a home set works. From 03 Contender a vertical pole comes in for the clutch flag, and a park pole works. From 04 Elite you'll want a park bar you can get over for muscle-ups.

    How often do I need to train?

    As often as you can. Tell us how many days a week you can train and how long you have, and your plan is built around that. More days usually means faster progress.

    What happens when I join?

    Your week-1 plan is waiting inside the Cali100 Circle. We call you within 48 hours to walk through it. On day 6 you send your numbers and Coach builds your next plan from what you actually did.

    What's free?

    Your first 7 days in the Cali100 community: your rank-up program, an onboarding call and the Move Library. Cancel during the trial and you won't be charged.

    Do I have to show my face on video?

    No. Your full body, body line and equipment need to be visible.

    I'm a complete beginner. Is this for me?

    Yes. 00 Initiate starts with squats, incline push-ups, a hollow hold and a dead hang. If you can't do those yet, you start on the countdown: T-3, T-2 and T-1. The first step starts off the floor. Your plan is built from where you are now.

    Who can join?

    Anyone 18 or over in Australia or New Zealand.

    The rank isn't bought. It's earned.